Of course, that doesn't mean you should ignore the feelings and emotions that come up for you at these times but increasing your resilience can help you figure out what to do next or how to move forward. Learning how to build resilience is one good way to avoid the overwhelm and panic that can happen at challenging times.
Whether in your personal life or business, challenges often happen when you're least expecting them. These may be small, like traffic delays at the wrong time, or large, like challenges affecting our financial security or health. Why Do We Need to be Resilient? You can learn how to be more resilient. In other words, the quality of being able to change your position and survive when challenging things happen. One definition of resilience from the American Psychological Association says that resilience is the ability to adapt to difficult circumstances. Our starting point in learning how to be resilient is determining what resilience is. In this guide, you'll get the answers to all those questions so you can learn how to be more resilient when you most need it. But what exactly is resilience, how do you know if you're resilient, and how do you develop that quality if you don't already have it.
Resilience is a quality that's much discussed, both in our personal lives and in the workplace.
0 kommentar(er)
